Get Fit, Train, or Heal at Our Fully Equipped Facility

Health & Fitness Programs Designed For Teams and Groups

Sports Team Programs

Be exposed to the steps it takes to be in exceptional health and top physical shape at an early age. We offer specialized age appropriate and physical activity level programs focusing on health

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Corporate Programs

The Health Institute (THI) is a group of health care specialist focused on promoting the groundwork for a healthy  lifestyle for all Canadians via preventative manual therapy, physical activity, balanced wholesome nutrition and mental wellness.

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Fitness Classes

THI Fitness Boot Camp is a group exercise program for males and females of all ages. The training sessions are 1 hour in length and consist of :

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Latest News

Cross Country Elementary Championship Supermeet

THI and Run For Your Life would like to invite you to the Cross Country Elementary School Championship Super Meet Running For Your Life! This amazing event takes place this Saturday, October 21st, 2017 at Morningside Park, Scarborough, Ontario. Calling all grade 1 – 8 cross country athletes from the GTA & surrounding areas. Do…

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