Health & Fitness Programs For Individuals

Health & Fitness Programs Designed For Teams and Groups

Sports Team Programs

Be exposed to the steps it takes to be in exceptional health and top physical shape at an early age. We offer specialized age appropriate and physical activity level programs focusing on health

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Corporate Programs

The Health Institute (THI) is a group of health care specialist focused on promoting the groundwork for a healthy  lifestyle for all Canadians via preventative manual therapy, physical activity, balanced wholesome nutrition and mental wellness.

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Fitness Classes

THI Fitness Boot Camp is a group exercise program for males and females of all ages. The training sessions are 1 hour in length and consist of :

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Latest News

GTA Track and Field Super Meet Sunday June 25th

THI would like to invite you to the GTA Elementary School Track & Field Super Meet brought to you by Running For Your Life! This amazing event takes place this Sunday, June 25th, 2017 at 99 Thornton Road South, Oshawa, ON, Canada. The participation level with a multi event sport such as Track & Field…

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