Get Fit, Train, or Heal at Our Fully Equipped Facility

Health & Fitness Programs Designed For Teams and Groups

Sports Team Programs

Be exposed to the steps it takes to be in exceptional health and top physical shape at an early age. We offer specialized age appropriate and physical activity level programs focusing on health

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Corporate Programs

The Health Institute (THI) is a group of health care specialist focused on promoting the groundwork for a healthy  lifestyle for all Canadians via preventative manual therapy, physical activity, balanced wholesome nutrition and mental wellness.

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Fitness Classes

THI Fitness Boot Camp is a group exercise program for males and females of all ages. The training sessions are 1 hour in length and consist of :

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Latest News

Natural Support for Menstrual Pain

Are you one of the women that experience pain from period cramps during menstruation? Well you’re not alone! In fact, over 50% of women who menstruate report period pain and cramping for a day or two each month. Painful periods, also called dysmenorrhea, can be influenced by a number of factors including genetics, diet and…

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