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Health & Fitness Programs Designed For Teams and Groups

Sports Team Programs

Be exposed to the steps it takes to be in exceptional health and top physical shape at an early age. We offer specialized age appropriate and physical activity level programs focusing on health

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Corporate Programs

The Health Institute (THI) is a group of health care specialist focused on promoting the groundwork for a healthy  lifestyle for all Canadians via preventative manual therapy, physical activity, balanced wholesome nutrition and mental wellness.

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Fitness Classes

THI Fitness Boot Camp is a group exercise program for males and females of all ages. The training sessions are 1 hour in length and consist of :

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Latest News

The Risks of Overtraining

Being a former student athlete and knowing what the daily grind of a student athletes life is like, I often find myself asking whether or not my student athletes are overtraining. Many student athletes train almost 7 days a week, whether it’s for the one sport they try to excel in or the multiple sports…

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