Get Fit, Train, or Heal at Our Fully Equipped Facility

Health & Fitness Programs Designed For Teams and Groups

Sports Team Programs

Be exposed to the steps it takes to be in exceptional health and top physical shape at an early age. We offer specialized age appropriate and physical activity level programs focusing on health

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Corporate Programs

The Health Institute (THI) is a group of health care specialist focused on promoting the groundwork for a healthy  lifestyle for all Canadians via preventative manual therapy, physical activity, balanced wholesome nutrition and mental wellness.

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Fitness Classes

THI Fitness Boot Camp is a group exercise program for males and females of all ages. The training sessions are 1 hour in length and consist of :

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Latest News

Chiropractic Care: An Alternative Option for Menstrual Pain

Do you find yourself reaching for the pain medication once a month when your menstrual cycle rolls around? Many women suffer from some form of discomfort caused by their monthly menstruation. Studies show that up to 40% of women experience symptoms that effect their daily activity, while up to 75% of menstruating women experience some…

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