Be exposed to the steps it takes to be in exceptional health and top physical shape at an early age .
Celebrities & Entertainers seeking high intensity customized training to support their craft of competing at the highest level .
Look out weekend, here I come ’cause weekends were made to make Weekend Warriors by training HARD and DE-STRESSING .
Do you really want to live and feel forever young? THI has the formula to keep you forever young .
Be exposed to the steps it takes to be in exceptional health and top physical shape at an early age. We offer specialized age appropriate and physical activity level programs focusing on health
The Health Institute (THI) is a group of health care specialist focused on promoting the groundwork for a healthy lifestyle for all Canadians via preventative manual therapy, physical activity, balanced wholesome nutrition and mental wellness.
THI Fitness Boot
Camp is a group exercise program for males and females of all ages.
The training sessions are 1 hour in length and consist of :
After years of dance related injuries I was used to having to miss practice or a performance well I allowed my body to heal. Dr. Kerr and his team at THI not only helped speed up my recovery process but they taught me new techniques that would help prevent me from further injuries. I count on THI for all my fitness needs!
Our staff from the Grace visited THI for an evening workout. The session was fun and definitely a good workout but, most importantly, the experience inspired them to get back into a regular fitness program. Dr. Kerr is also a champoin of healthy eating for maximum everyday performance. We at Grace appreciate Dr Kerr's support in spreading the word about the benefits of coconut water for healthy, active living. We recommend THI as a place for everyone to get a little healthier!