Personal Training

Customized to Your Fitness Goals

Achieve Your Fitness Goals Today

Pre-Season Training

Designed For Young Athletes

Take Your Child’s Game to the Next Level

Corporate Health Sessions

Help Your Employees Lead A Healthy Lifestyle

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Sports Rehabilitation

Rehabilitate & Perform at Your Best

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The Facility is Open

Come Train With Us 7 Days Per Week

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Health & Fitness Programs For Individuals

Health & Fitness Programs Designed For Teams and Groups

Sports Team Programs

Be exposed to the steps it takes to be in exceptional health and top physical shape at an early age. We offer specialized age appropriate and physical activity level programs focusing on health

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Corporate Programs

The Health Institute (THI) is a group of health care specialist focused on promoting the groundwork for a healthy  lifestyle for all Canadians via preventative manual therapy, physical activity, balanced wholesome nutrition and mental wellness.

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Fitness Classes

THI Fitness Boot Camp is a group exercise program for males and females of all ages. The training sessions are 1 hour in length and consist of :

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Success Stories

After years of dance related injuries I was used to having to miss practice or a performance well I allowed my body to heal. Dr. Kerr and his team at THI not only helped speed up my recovery process but they taught me new techniques that would help prevent me from further injuries. I count on THI for all my fitness needs!

Stephanie Vautour.

Our staff from the Grace visited THI for an evening workout. The session was fun and definitely a good workout but, most importantly, the experience inspired them to get back into a regular fitness program. Dr. Kerr is also a champoin of healthy eating for maximum everyday performance. We at Grace appreciate Dr Kerr's support in spreading the word about the benefits of coconut water for healthy, active living. We recommend THI as a place for everyone to get a little healthier!

Janice Harada Grace Kennedy (Ontario) Inc.

Our Product Partners

  • the orthotic group
  • donjoy
  • traumeel
  • wobenzym
  • ultramatic

Our Service Partners

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