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STORE
HOME
About Us
The Facility
THI Etiquette & Policy
THI Partners
Team THI
Therapy
Athlete THI Therapy
THI Therapy
Training
Athlete THI Training
THI Training
THI Onsite Training
Lifestyle Management
Cognitive Health Services
Meal Service: Eat, Train, Live
Yoga
Wellness Counselling
Corporate Health Programs
THI Birthday Parties
THI Store
Custom Orthotics & Knee Braces
THI Apparel
Dynamic Warm-Up Kit
Supplements
My Account
Media
THI in the Media
THI TV
THI in the Community
THI Student Programs
THI Recommends
THI Blog
FAQ
Contact Us
Athlete THI Training
5 Part Assessment
Static
Functional
Fitness
Endurance Strength
Power
Speed
Agility
Cognition
Nutritional
Athlete THI Training includes:
→
Animal Flow
→
Plyometric Training
→
Speed and Agility Training
→
Running Training (with our partners from Running for your Life)
→
Power Lifting
→
Calisthenics
→
Kettlebell Training
→
Conditioning Training for Boxing, Kickboxing, MMA or Combat
→
Vertimax Training (Learn to jump higher)
For the promotion of Health, Fitness and well being.
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