5 Part Assessment

1. Static
2. Functional
3. Fitness
   1. Endurance Strength
   2. Power
   3. Speed
   4. Agility
4. Cognition
5. Nutritional

Athlete THI Training includes:

• → Animal Flow
• → Plyometric Training
• → Speed and Agility Training
• → Running Training (with our partners from Running for your Life)
• → Power Lifting
• → Calisthenics
• → Kettlebell Training
• → Conditioning Training for Boxing, Kickboxing, MMA or Combat
• → Vertimax Training (Learn to jump higher)