TRUE CHAMPS Barbados Summer Basketball Development Clinic

πŸ”₯ The impact was real this summer! πŸ”₯ Can’t thank everyone involved enough for their commitment and genuine support for the 2018 Summer Basketball Development Clinic in Barbados!πŸŽ‰β€οΈπŸ’―πŸ†πŸŽ₯: @mr.koa Thanks to: @hiltonbarbadosresort @jumpman23 @jerawl @abovethe6basketball @j_rome6 @dr.chadcarter @thehealthinstitute @mr.koa @nexgenaba @ron_tk95 @kelan_9 @dreboadu15 TRUE CHARACTER CHAMPION MINDSET πŸ’―πŸ† #youth #impact #development #basketball #hoops #fitness #talent…

Basketball-dev-barbados-2018-logo

It has been an incredible experience here in Barbados, as we returned to team up with NextGeneration for the 2018 Summer Basketball Development Clinic. We are blessed to receive such wonderful support from the Jordan Brand and the absolutely stunning Hilton Barbados resort this week. It has been rewarding to witness the growth in character…

Supplement-ofthemonth-vitamin-c

Vitamin C for the Whole Family With Dr. Candice Todd Naturopathic Doctor What makes Vitamin C so great? It supports healthy immune function which is key during cold, flu and allergy seasons. Vitamin C plays a big part in collagen production which is important for healthy skin and joints It is a powerful antioxidant which…

Rajaram-Fam-1

“Family… we may not have it all together, but together we have it all” At THI we pride ourselves on making families healthy one member at a time. It usually starts with one member and our many services including cognitive training and counseling sessions, personal training, nutritional guidance and manual therapy allow us to meet…

Thoratic-rotation-adductor-stretch-2

With Arman Golizadeh Strength Coach and Psysiotherapist Canditate This stretch is a great way to address mobility of your back and hips. Incorporate this into your warm-ups. Start with 2 sets of 8 repititions. Check out this post on our Quarterly Nerwsletter!

Natural-corner-greens

Get Your Greens In! With Dr. Candice Todd Naturopathic Doctor Fruits and vegetables are packed with fibre, vitamins, minerals and antioxidants! They help to keep your weight under control, keep your bowel movements regular and are an integral part in disease prevention. For all you parents out there frustrated by your child’s less than enthusiastic…

Smartphone-Thumb-1

ON Tennis, the official magazine of the Ontario Tennis Association featured THI’s Dr. Joel Kerr’s article discussing Smartphone Thumb and it’s impact on gripping sports, like Tennis. “Do your thumbs hurt and are you unsure of the cause? Do you own the latest smartphone device on the market? Too much typing on personal digital assistive…

Role-impact-forces

Benno M. Nigg Clinical Journal of Sport Medicine. 11:2-9.2001 INTRODUCTION Jogging and Running is a favourite and easy form of exercise most people resort to when commencing an exercise routine. Unfortunately 37-56% of individuals who begin running become injured within the 1st year (1-5). It is speculated that most running injuries can be caused by…

Overtraining

Being a former student athlete and knowing what the daily grind of a student athletes life is like, I often find myself asking whether or not my student athletes are overtraining. Many student athletes train almost 7 days a week, whether it’s for the one sport they try to excel in or the multiple sports…



For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

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