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ON Tennis, the official magazine of the Ontario Tennis Association featured THI’s Dr. Joel Kerr’s article discussing Smartphone Thumb and it’s impact on gripping sports, like Tennis. “Do your thumbs hurt and are you unsure of the cause? Do you own the latest smartphone device on the market? Too much typing on personal digital assistive…

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Benno M. Nigg Clinical Journal of Sport Medicine. 11:2-9.2001 INTRODUCTION Jogging and Running is a favourite and easy form of exercise most people resort to when commencing an exercise routine. Unfortunately 37-56% of individuals who begin running become injured within the 1st year (1-5). It is speculated that most running injuries can be caused by…

Overtraining

Being a former student athlete and knowing what the daily grind of a student athletes life is like, I often find myself asking whether or not my student athletes are overtraining. Many student athletes train almost 7 days a week, whether it’s for the one sport they try to excel in or the multiple sports…

THI-Foam-Roller

Should I foam roll Ok so as if working out or rehab wasn’t complicated enough, now there’s something called a foam roller your trainer/therapist is asking you to use. Ok so when do you foam roll and why do they want you to foam roll are probably the most common questions asked. I’ll do my…

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This question raises another key question. Why are social workers an integral part of any holistic physical rehab treatment program? The answer starts with the broad range of health services provided within physiotherapy and rehabilitation clinics. There is a multidisciplinary approach to health care and physical rehabilitation that is provincially legislated by the Regulated Health…

Guisa

Patient: Ahilan gopalakrishnan, 28, IT Initial Complaint: low back pain, recovery from Discectomy Diagnosis: pain stemming from Discectomy two years ago. Discectomy is surgery to remove a herniated disc material that is pressing on a nerve. Treatment (Rehab) Plan: Priority ranking 1. Core strengthening 2. Teaching proper bending/lifting/squatting mechanics 3. Postural awareness, 4. Soft tissue…

To be completely transparent. I often deal with issues of anxiety, sadness, and anger and as a result, this has led to reactive and impulsive behavior, (making me a not so fun and likable guy to be around). In addition to meditation, I’ve found that journaling has really allowed me to get a better understanding…

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Do you find yourself reaching for the pain medication once a month when your menstrual cycle rolls around? Many women suffer from some form of discomfort caused by their monthly menstruation. Studies show that up to 40% of women experience symptoms that effect their daily activity, while up to 75% of menstruating women experience some…

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Your menstrual cycle is not the most exciting time of the month and as much as we dread this time, it’s a sign of a healthy female body! We all have different experiences during our cycles, such as a really heavy flow (do you feel like you need to wear a diaper sometimes?) with severe…



For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

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