TEAM THI > MATHIAS

Hi my name is Mathias “Matthew”. I am a CanFitPro PTS since 2009 and I am one of the Health Coaches at The Health Institute. My personal training journey really only started when I took on a part-time job as the marketing director at an interactive gym in Vaughan under a talented off ice conditioning […]

Team THI > Atilla

Living an active life and being able to help others. One could say that statement sums up who I am quite nicely. As a child I was always the hyperactive one in the room. I had more energy then I knew what to do with. You can imagine the headaches I caused for my parents. […]

Team THI > Andrew

Greeting everyone, my name is Andrew and I’m a Health Coach here at THI. My background differs from some of my colleagues here. I didn’t grow up playing sports as a kid, in fact I was pretty damn terrible at every sport I ever attempted and being a black guy not knowing how to play ball […]

The Health Benefits of Sport and Physical Activity

The Health Benefits of Sport and Physical Activity Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. There is an overwhelming amount of scientific evidence on the positive effects of sport […]

Team THI > Augustine

“Tell me your story”. As a psychotherapist specializing  in cognitive and narrative therapy approaches those 4 words are the cornerstone of engaging a client in the therapeutic process. It is with this in mind that I begin writing my first H Files blog post to turn the tables on the therapist in order for me […]

Team THI > Cassandra

From a young age I knew I wanted to be a health professional. I was always interested in science and health and over the years I have become the go to person amongst family and friends for any health related questions. In elementary school I began telling my parents I wanted to be a doctor […]

Team THI > Melissa

8 years ago I severely tore the ligaments and tendons in my rotator cuff. I’ve had on again, off again rehab for it, but I’ve always dealt with chronic pain and limited strength in that shoulder. The chronic pain has limited my willingness to want to work out (for my upper body). I would do […]

Team THI > Franklyn

Hi, I’m Franklyn a Canfit Pro PTS. I would say my personal fitness journey started after I stopped playing sports and gained weight. I saw a picture of Muhammad Ali standing over Sonny Liston after winning the Heavyweight Championship at 22 years old and it inspired me to want to get back in shape like […]

Team THI> Guisa

It was my 16th birthday and friends decided to go play some basketball at the community centre. Less than 20minutes into the game, a complex dislocation of my index finger led to two surgeries and over 5 months of rehabilitation. It was during this process that I knew a career in physical rehabilitation was inevitable. […]



For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

For the promotion of Health, Fitness and well being.

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