Training

 

Animal Flow

Animal Flow

 

Boxing

Boxing

 

Calisthenics

Calisthenics

 

Fitness Training

Fitness Training

 

Running Mechanics Training

Running Mechanics Training

 

Rehabilitation

Rehabilitation – Post Surgery

 

Pre-hab

Pre-hab – rehabilitation post surgery

 

Corrective Exercise Programs

Corrective Exercise Programs are designed to return you back to form from injury (acute or chronic), pre-rehabilitation, or post-rehabilitation. Customized Corrective Exercise Programs are exclusively offered at The Health Institute.

 

Power Lifting

Power Lifting

 

Weight Training

Weight Training

 

Body Weight Training

Body Weight Training

 

Core Training

Core Training

 

Kickboxing

Kickboxing

 

Joga

Joga is awesome!

 

Kettlebell Training

Kettlebell Training

 

Learn to Run

Learn to Run

 

Group Exercise Classes

Group Exercise Classes

 

Jump Rope Training

Jump Rope Training

 

Training

Training

 

Yoga

Yoga is a spiritual practice that uses simple meditation, breath control and holding specific body postures to increase strength, endurance, flexibility and body control. There are many different Yoga styles. Check below:
Sekhem: absolute energy more commonly known as chi or prana or vital life force. Through movements, rhythm and the breath, practitioners can begin to play with their own Sekhem. Sekhem yoga is different from traditional yoga as it focuses on movement of the hips and spine while using the breath to harness energy and then heal oneself with the energy.

Athelete Training

Athlete Game Ready

Game Ready’s innovative ACCEL Technology (Active Compression and Cold Exchange Loop) sets a new standard in injury and post-op treatment, integrating active pneumatic compression and cold therapies in one revolutionary system. The system progressively increased and releases pressure while also rapidly circulating ice water through separate wrap chambers.

Immediately after suffering a musculoskeletal injury, the body initiates a series of physiological responses to defend surrounding tissues and begin to repair the damage. While inflammation is a natural and necessary mechanism in this process, controlling it effectively can actually allow the body to enter the later stages of healing faster.

Medical Electro-Acupuncture

Medical Electro-Acupuncture

Sport Chiropractic

Chiropractic therapy is one of the largest primary contact health care professions in North America. In an average year, approximately 4.5 million Canadians are treated by chiropractors. THI health care practitioners with the designation as a chiropractor are musculoskeletal specialists emphasizing differential diagnosis, patient-centered care and research.

THI Chiropractors use their hands to assess function of the body, particularly areas that may be causing pain or injury of the muscles, tendons, ligaments, and nerves (not only the spine). A diagnosis is provided as well as a plan of management, an outcome for recovery and empowerment of one’s health via prescribed corrective exercises (rehabilitation exercises). No medical doctor referral is required to book your initial appointment today with a THI Doctor of Chiropractic.

Athlete Animal Flow

Athlete Animal Flow

Athlete Joga

Athlete Joga

Speed and Agility Training

Speed and Agility Training

Athlete Weight Training

Athlete Weight Training

Plyometric Training

Plyometric Training

Athlete Functional Range Conditioning

Athlete Functional Range Conditioning

Athlete Power Lifting

Athlete Power Lifting

Sport Specific Training

Sport Specific Training

Skills Training for ALL Sports

Skills Training for ALL Sports

Athlete Running Training

Athlete Running Training

Athlete Calisthenics

Athlete Calisthenics

Athlete Kettlebell Training

Athlete Kettlebell Training

Conditioning – boxing, mma, combat

Conditioning – boxing, mma, combat

Vertimax Training

Vertimax Training offers the only speed training technology that can apply resistance to the gluts, quads, calfs and hip flexors at the same time while sprinting. The result is off the chart acceleration and top-end gains for any athlete. The use of the vertimax training is used along side a strength and conditioning program within the THI Athlete Training protocols. The jump training technology is specifically designed to increase power in all phases of the vertical jump By simultaneously targeting explosive leg power and arm swing velocity athletes can now maximize their vertical component and getting unmatched vertical gains.

 

Plyometric Training

This training specific to athletes is designed to create maximum force in short intervals of time, with the goal of increasing power (speed-strength). These components are required in all aspects of sport to create an explosive and unstoppable athlete. This form of training will be introduced along side a strength and conditioning program.

 

Therapy

Game Ready

Game Ready’s innovative ACCEL Technology (Active Compression and Cold Exchange Loop) sets a new standard in injury and post-op treatment, integrating active pneumatic compression and cold therapies in one revolutionary system. The system progressiely increased and releases pressure while also rapidly circulating ice water through separate wrap chambers.

Immediately after suffering a musculoskeletal injury, the body initiates a series of physiological responses to defend surrounding tissues and begin to repair the damage. While inflammation is a natural and necessary mechanism in this process, controlling it effectively can actually allow the body to enter the later stages of healing faster.

Acupuncture

Acupuncture is an ancient Asian system of healing technique of inserting and manipulating needles into various areas on the body. According to acupunctural teachings this will restore health and well-being, and is particularly good at treating pain. The definition and characterization of these points is standardized by the World Health Organization. Acupuncture is thought to have originated in China and is most commonly associated with Traditional Chinese medicine.

Chiropractic

Chiropractic therapy is one of the largest primary contact health care professions in North America. In an average year, approximately 4.5 million Canadians are treated by chiropractors. THI health care practitioners with the designation as a chiropractor are musculoskeletal specialists emphasizing differential diagnosis, patient-centered care and research.

THI Chiropractors use their hands to assess function of the body, particularly areas that may be causing pain or injury of the muscles, tendons, ligaments, and nerves (not only the spine). A diagnosis is provided as well as a plan of management, an outcome for recovery and empowerment of one’s health via prescribed corrective exercises (rehabilitation exercises). No medical doctor referral is required to book your initial appointment today with a THI Doctor of Chiropractic.

Functional Range Release

Functional Range Release

Registered Massage Therapy

Massage therapy consists of various techniques and modalities. However, the practice is primarily hands on manipulation of the soft tissues of the body, specifically, the muscles, fascia, connective tissue, tendons, ligaments and joints for the purpose of optimizing health and rehabilitation.

Massage therapy treatment enhances the bodies recovery process and optimizes health by acting on the muscular, nervous and circulatory systems. Physical dysfunction, pain and naturally the effects of stress can be relieved or prevented. For relatively healthy individuals, physical function can be optimized, maintained and/or improved with regular treatments.

Active Release Therapy

Active Release Techniques (ART®) soft tissue management system is so different from other manual therapies because it has been granted a medical patent. In order to become an ART provider, each professional must complete extensive hands on instruction and written/practical testing unparalleled by other soft tissue programs.

An ART provider is trained to palpate and treat more than 300 muscular and fascial injuries and over 100 nerve entrapments (pinched nerve) which often cause numbness and tingling.

Fascial Stretch Therapy

Fascial Stretch Therapy(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Whether you are training hard in the gym, on the field or find yourself sitting for long periods for work, FST can help lengthen and loosen up tension in your body in a safe and pain-free way. FST is a great compliment to regular massage, or as a stand-alone treatment to optimize your flexibility and increase your range of motion.

Naturopathic Medicine

Naturopathic Medicine

Assisted Stretching

Assisted Stretching

Joint Mobilization

Joint Mobilization

Rehabilitation

Rehabilitation

Soft Tissue Therapy

Soft Tissue Therapy

Physiotherapy

Physiotherapy

Instrument Assisted Soft Tissue Therapy

Instrument Assisted Soft Tissue Therapy

Athlete Therapy

Functional Range Release

Functional Range Release

Sport Massage Therapy

Massage therapy consists of various techniques and modalities. However, the practice is primarily hands on manipulation of the soft tissues of the body, specifically, the muscles, fascia, connective tissue, tendons, ligaments and joints for the purpose of optimizing health and rehabilitation.

Massage therapy treatment enhances the bodies recovery process and optimizes health by acting on the muscular, nervous and circulatory systems. Physical dysfunction, pain and naturally the effects of stress can be relieved or prevented. For relatively healthy individuals, physical function can be optimized, maintained and/or improved with regular treatments.

Athlete Active Release Therapy

Active Release Techniques (ART®) soft tissue management system is so different from other manual therapies because it has been granted a medical patent. In order to become an ART provider, each professional must complete extensive hands on instruction and written/practical testing unparalleled by other soft tissue programs.

An ART provider is trained to palpate and treat more than 300 muscular and fascial injuries and over 100 nerve entrapments (pinched nerve) which often cause numbness and tingling.

Athlete Fascial Stretch Therapy

Fascial Stretch Therapy(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Whether you are training hard in the gym, on the field or find yourself sitting for long periods for work, FST can help lengthen and loosen up tension in your body in a safe and pain-free way. FST is a great compliment to regular massage, or as a stand-alone treatment to optimize your flexibility and increase your range of motion.

Corrective Exercise Program

Corrective Exercise Programs are designed to return you back to form from injury (acute or chronic), pre-rehabilitation, or post-rehabilitation. Customized Corrective Exercise Programs are exclusively offered at The Health Institute.

Functional Range Conditioning

Functional Range Conditioning

Sport Physiotherapy

Sport Physiotherapy

Sport Nutritional Therapy

Sport Nutritional Therapy

Sport Chiropractic

Sport Chiropractic is the diagnosis and treatment of sport related injury. Sport Chiropractors are proficient in injury prevention and rehabilitation measures, and have sound knowledge base of return-to-play criteria.

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