Train Your Brain

The Train Your Brain programs are built on the foundations of Cognitive Behaviour Therapy (CBT). They provide access to effective mindfulness based treatment for diverse client populations. The program is focused on helping clients to achieve their specific goals by increasing their overall brain awareness and functioning. This is especially useful for athletes who are experiencing performance and mental blocks on the court or field in their pursuit of their athletic achievements. CBT is also incorporated in the rehabilitation of traumatic athletic injuries, which is key in allowing them to return to their respective sport. This is achieved by teaching new CBT tools and concepts that allow the client to challenge and overcome perceived barriers within their life. Our clients will experience and increased level of confidence and resilience, even when completing demanding tasks or during stressful events in their life. They will become more aware of the relationship between their thoughts, feelings and behaviours.

Other Counselling Services

THI offers individual, couple/marriage and family counseling. For more information please Contact Us.

“People are disturbed not by things, but by the views which they take of them.”

***Extended health care plans are accepted if covered by your insurance plan***

Request More Information About Cognitive Behaviour Therapy

For the promotion of Health, Fitness and well being.

Connect With Us