Train Your Brain

THI’s Train your Brain programs provide a competitive edge for athletes of all ages ready to take their performance to the next level. It’s time to start learning the skills of thinking, feeling and behaving well to get the positive results you desire.

The “Train Your Brain” programs are built on the foundations of Cognitive Behaviour Therapy (CBT) and aim to provide access to effective mindfulness based treatment for diverse client populations. The program is focused on helping clients to achieve their specific goals by increasing their overall brain awareness and functioning. This is achieved by teaching new CBT tools and concepts that allow the client to challenge and overcome perceived barriers within their life. Our clients will experience an increased level of confidence and resilience, even when completing demanding tasks or during stressful events in their life. They will become more aware of the relationship between their thoughts, feelings and behaviours.

“People are disturbed not by things, but by the views which they take of them.”
Epictetus (55–135)

Other Cognitive Health Services

  • Private, confidential and individualized counselling (depression, anger, stress, anxiety, life transitions, coping with loss, relationship issues, marital issues, parenting, chronic disease management)
  • Child and Adolescent Counselling
  • Elite/Pro Athlete Concierge Wellness Coaching
  • Cognitive Behaviour Stress Management
  • Baseline Concussion Testing
  • Cognitive Behaviour Therapy for Post Concussive Syndrome
  • Rehabilitation Counselling for Injury Recovery
  • Goal Setting and Personal Development Team Workshops for Young Competitive Athletes
  • Counselling and Consulting to Athletes, Parents, and Coaches
  • Mental Preparation and Awareness Workshops
  • Individual and Group Classes for Mindfulness Based Stress Reduction(MBSR)

Child and Adolescent Cognitive Health Services

  • Pediatric Baseline Concussion Testing
  • One on One ADHD/LD Coaching
  • Anxiety Prevention and Management
  • Goal Setting and Performance Coaching
  • Emotional and Self-Regulation Counselling
  • Scholarship Preparation and Post-Secondary Transition Coaching
  • Parent Consultation and Coaching

Master of Social Work (MSW), Registered Social Worker (RSW) Ontario

Registered Social Workers with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) conduct all THI’s Cognitive Health Services. The Registered Social Worker also has a Master of Social Work Degree in order to provide clinical services.

Health Insurance Coverage

OHIP does not cover THI’s Cognitive Health Services but many private health plans or employee group benefits provide coverage for social work services. If social workers are not currently on the list of professionals covered in your insurance plan, ask them to be added. The majority of insurance companies state that they do not cover social work services because the public does not ask for inclusion of this benefit in private health plans.

Parent/Client Testimonial:

“Augustine has been helping my son take his passion for basketball and apply it to learning strategies and turn his weaknesses into strengths. He now has more confidence, is able to self advocate and take his learning style with ease and not considerate it a burden.
I highly recommend Augustine for any student athlete, I am amazed by the difference in my boy!!!!!”

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