Set it Free with FST! The lowdown on Fascial Stretch Therapy

Fascial Stretch Therapy(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Whether you are training hard in the gym, on the field or find yourself sitting for long periods for work, FST can help lengthen and loosen up tension in your body in a safe and pain-free way. FST is a great compliment to regular massage, or as a stand-alone treatment to optimize your flexibility and increase your range of motion.

Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as gives it nutrients. When the fascia and joint capsules are restricted it can cause:

  • Decreased joint space which can lead to degenerative joint diseases and osteoarthritis
  • Increased muscle tone which can lead to trigger points, strains, tendonitis and tears
  • Increased nervous tissue tone which can lead to headaches, trigger points and muscle tightness
  • Increased scar tissue formation
  • Decreased blood flow and energy levels, and much more

Fascial Stretching Benefits:

    • Improved posture
    • Reduced risk of injuries
    • Releases endorphins which are natural pain suppressants
    • Improved strength
    • Decreased stress
    • Improved athletic performance
    • Decreased muscle soreness

*Rates are the same as for Registered Massage Therapy and covered under your extended Health Care Benefits.

**Permission has been granted by the Stretch To Win Institute to use the trademark Fascial Stretch Therapy (TM) or FST(TM) as long as certification is maintained in good standing. For more information about FST(TM) please visit**

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