Vitamin C for the Whole Family
With Dr. Candice Todd Naturopathic Doctor
What makes Vitamin C so great?
- It supports healthy immune function which is key during cold, flu and allergy seasons.
- Vitamin C plays a big part in collagen production which is important for healthy skin and joints
- It is a powerful antioxidant which is crucial for disease prevention.
- Vitamin C also aides in dietary iron absorption which helps to prevent anemia.
Get ample amounts of vitamin C from strawberries, peppers, guava, dark leafy greens and citrus fruits. It is recommended that children get 15-75mg of Vitamin C per day, while adults should get 75-90mg per day.
Check out this post on our Quarterly Newsletter!