Vitamin C for the Whole Family

With Dr. Candice Todd Naturopathic Doctor

What makes Vitamin C so great?

  • It supports healthy immune function which is key during cold, flu and allergy seasons.
  • Vitamin C plays a big part in collagen production which is important for healthy skin and joints
  • It is a powerful antioxidant which is crucial for disease prevention.
  • Vitamin C also aides in dietary iron absorption which helps to prevent anemia.

Get ample amounts of vitamin C from strawberries, peppers, guava, dark leafy greens and citrus fruits. It is recommended that children get 15-75mg of Vitamin C per day, while adults should get 75-90mg per day.

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