We have the honour of prescribing THI’s approach to exercise every Wednesday in the month of May from 6pm to 7pm.
Classes will be held on the 2nd floor of the mall in the foyer beside Scotiabank in Scarborough Town Center.
Here is our dosage of exercises:
May 2nd Jump Rope Training with @dr.j.thi
May 9th Animal Flow with @tactivision
May 16th Jump Rope Training I with @dr.j.thi
May 23rd Kick, Jump and Box @atillikus
May 30th Recovery Movements with @babamenkheperre
Each week in May we will be posting images from our sessions @lululemonto Scarborough Town Center. Check out the images from our May 2nd session with Dr Joel Kerr. Photography by Moving Pictures Media
May 2nd – Jump Rope Training
May 9th – Animal Flow with @tactvision
May 16th – Jump Rope Training with @dr.j.thi
May 23rd – Kick, Jump and Box with @atillikus
May 30th – Recovery Movements with @babamenkheperre