THI Training is individualized and customized for each client. All training protocols begin with the THI Training BluePrint Assessment. This is a comprehensive assessment evaluating physical strength, endurance, power, body composition, emotional / mental stress and nutritional eating habits. THI Training programs for every client is created with a THI health care therapist with vast knowledge of the musculoskeletal system and therapeutic protocols of mobility (MOVEMENT) and stability (CONTROL / STRENGTH) in the development of THI training sessions


  1. Cognitive Stress Assessment
  2. Nutritional Intake Assessment
  3. Postural Assessment (STATIC)
  4. Functional Movement Screen Assessment (FUNCTIONAL)
  5. Fitness Assessment (DYNAMIC)

THI Training

For the promotion of Health, Fitness and well being.

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