Be exposed to the steps it takes to be in exceptional health and top physical shape at an early age. We offer specialized age appropriate and physical activity level programs focusing on health
The Health Institute (THI) is a group of health care specialist focused on promoting the groundwork for a healthy lifestyle for all Canadians via preventative manual therapy, physical activity, balanced wholesome nutrition and mental wellness.
THI Fitness Boot
Camp is a group exercise program for males and females of all ages.
The training sessions are 1 hour in length and consist of :
Toronto basketball influencers check out and hoop in the latest Nike basketball shoes. Our very own Dr. J was on site at Ryerson’s Kerr Hall preparing the participants with a dynamic warm up, cool down and post game recovery therapy. Take a look at the pics below:
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